FTF Fully Baked: Protein Waffles & Pancakes! (Yes, it IS Baking)

What's up, everyone? Are you trying to be a bit healthier while also treating yourself every now and then? Do you LOVE pancakes and waffles, but want a cool new way to make them? Well, in her latest 'FTF Fully Baked,' Sam is back to show you how to make protein pancakes and waffles, which are all the rage right now! Watch the video below to see the complete process. If YOU have a request for one of Sam's upcoming videos, be sure to reach out and let us know! Follow Sam (@samkist) on both Twitter & Instagram as well - enjoy!


WARNING: yummy awesomeness ahead...

A healthier spin on a sweet breakfast, by Sam!


Recipe & Ingredients

"I couldn't find just one I loved, so I took the best of from previously tried recipes and tweaked some ingredients, added some ingredients and...voila! Waffles and pancakes I love!" - Sam

  • 1-2 Tsps Vanilla (optional)

  • 2 Large Eggs

  • 1 1/2 to 1 3/4 Cups Whole Milk (Almond Milk or 2%)

  • 1/2 Cup Greek Yogurt (any flavor)

  • 1 Tsp to 1 Tbsp Honey (optional)

  • 1 Tbsp & 2 Tsp Baking Powder

  • 1 1/2 Cups Flour (approx.)

  • 2 Scoops Vanilla Protein Powder (approx. 1/2 cup, use any desired flavor)

Whisk all ingredients together, blend well

  • For Pancakes, use more milk to thin batter to desired consistency. Heat griddle & prep with butter, cooking spray or oil. Pour 1/4 cup of your batter (or one ladle) per pancake and cook until bubbles appear. Then flip and cook a short time on the second side

  • For Waffles, use thicker batter. Preheat waffle iron & prep iron with non-stick spray. Pour in your batter, being careful not to over or under fill. Cook to desired color and crispness (be sure to check your waffle irons' directions for cooking).

Supplies & Where to Get Them

- Sam *Follow her on Twitter at @samkist* (same for Instagram)